Forget Bananas and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving

By: woodleywonderworks

Bananas have long been promoted as a top natural source of potassium. It is often the first choice for athletes and weekend warriors looking to replenish the potassium levels after a workout. While it’s true this long, yellow fruit offers an impressive amount of potassium per serving, did you know there are five other great tasting options to get more potassium?

Why Potassium is Vital to a Healthy Body

Potassium is a positively-charged ion present in the cells of the body. It acts as an electrolyte, similar to magnesium and sodium, and is vital to the communication process between the cells in …read more