Four Nutritional Deficiencies That Can Cause Insomnia

“You are what you eat,” as the saying goes. Apparently, what you eat affects how you sleep too.

Studies have found that nutrition has a huge impact on how well you do (or do not) sleep. Ensuring that you get sufficient amounts of the five nutrients listed below is a great step toward ridding yourself of sleep troubles and insomnia.

1. Calcium

It is common knowledge that calcium is necessary for bone development. What is not as well-known is the subtle role that calcium plays in allowing your body to sleep well.

Calcium naturally soothes the nervous system, which speeds up the process of …read more