Fourteen metabolism boosting behaviors that will help you keep your weight loss resolution

Forty-five percent of American’s make New Years Resolutions, twenty-one percent of these resolutions are with the desire to lose weight! Unfortunately, one in three have given up on their resolution by the end of January. (1)

Forty-five percent of American’s make New Years Resolutions, 21 percent of these resolutions involve weight loss!

If you desire to lose weight and keep your goal, try focusing on smaller behaviors, rather than the overall goal. Research tells us that we are more productive if we are focusing on behaviors, rather than the overall goal. Consider some of the following manageable goals that …read more