Functional Workouts and Upper Body Conditioning: Push Ups and Chin-ups

These days functional workouts are craved after compared to stereotypical workouts and there are a number of reasons behind this craving. Functional workouts are focused towards rehabilitating a person through exercises that mimic everyday activities. Hence, a host of fitness routines come into play depending upon the requirement of the person. For instance, if a person is required to lift heavy things, then he undergoes functional workouts that concentrate on heavy lifting. While a person who requires an endurance boost undergoes exercises that are geared towards re-building his endurance levels.

The best workout routine – is there such a thing …read more