Functional Workouts and Upper Body Conditioning: What can be done more?

Hello, people!

This has been discussed many a times: Functional workouts are more preferred than your stereotypical workouts.

In case you’re wondering why? Allow me to explain. These are designed to restore the strength to the core enabling re-building of a person’s endurance levels. Such workouts are dedicated to train all muscles of the body.

However, this also cannot be denied that while you strive to attain a fit and healthy lifestyle, one tends to ignore upper body conditioning. As a result, the common site of injury happens on the lower back. Many primary reasons for such injury to occur are muscular imbalance …read more