If you are wanting to make one lifestyle change to really improve your overall health and reduce your risk of infections, heart disease or cancer, then – instead of eating an apple idea – consider munching on a clove of garlic. The health benefits of consuming fresh garlic daily truly are amazing. Read on to find out more about this remarkable plant and about the positive impact it can have on the body’s health.

A Long History

Garlic is part of the allium family – which also includes onions, shallots and leeks – and is one of the oldest plants in the …read more