Getting Your Family’s Health On Track With Good Old Diet and Exercise

I have a feeling you and I share a similar goal as parents – we want our children to be healthy and happy. I’m sure you’ve seen a lot of internet fads when it comes to trendy diets or quick and simple workouts; maybe you’ve even given a few of them a try but are still a little dazed and confused? What is the ‘right’ diet combination? Should you be feeding your kids so-called “superfoods”? Is gluten really so bad? How much is too much saturated fat? It is no wonder everyone is going crazy, slamming their laptops shut, and …read more