Give Peas a Chance: The Best Beans and Legumes to Eat

As the world’s population increases, so does our demand for protein. Protein stimulates cell repair and regeneration, and it plays a significant role in helping build and maintain muscle—all of which are crucial for cancer patients who are experiencing symptoms and side effects such as poor appetite, unintended weight loss, and malnutrition.

Beans and legumes are sustainable sources of protein. These abundant sources of B vitamins and fiber are also popular meat alternatives, especially since a plant-based diet is a potential ally against cancer.

The Most Nutritious Beans and Legumes

Out of 400 types, here are five of the healthiest beans and …read more