Go Over 100 by Eating These!

Campodimele, is a hill station over an around the south of the Rome. It has population of over 100 years old people. They all feed on lentils, white beans, and chickpeas. They have all around good health, due to their rich legumes based diet.

People belonging to Okinawa Japan, are the next best contender as far as longevity is concerned. And their secret for long life is also legumes-based diet.

Legumes Intake Is A Must For Long Life:

Yes, it’s correct your long life is connected with more intake of legumes. Also proven by the Asia Pacific Journal of …read more