Good Nutrition Tips To Keep A Healthy Brain

You feel tired, exhausted, without energy even if you eat healthy food and regularly use vitamins. Perhaps the problem is that the food in the body does not always feed your brain. Each day, the brain takes almost 25% of the calories that with food you enter into the body. Therefore, it is very important to keep track what kind of foods you intake, if you like your brain to work well.
There are foods which, if included in our diet can optimize the function and operation of our brain. Some foods have super powers for the brain …read more