Gooseberry (Amla) Contains 20 Times Vitamin C As Orange Juice

Gooseberry is a great source of vitamins and nutrients, and, as with most berries, it also has a number of antioxidants like polyphenols, which can help in reducing the risk of degenerative cancer. It is said to have 20 times Vitamin C As orange juice. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits.

The nutrition values of Gooseberry

Moisture, 91.4;
Mineral matter, 0.7;
Fiber, 3.4; calorie,
96 (energy);
Protein, 0.9;
Fat, 0.1;
Carbohydrate, 6.9g.
Calcium, 34;
Iron, 1.2;
Vitamin B-1, 0.02;
Vitamin B-2, 0.08,
Vitamin C 463 mg. /100gms.

Health Benefits of Gooseberry

Infection

Because of the anti-bacterial as …read more