Grandma Was Right- Best to Eat Your Prunes

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We all have
a love of the microbiome
by now, right? After all, these little critters seem to have incredible
superpowers in modulating our health. A healthy bug population in our insides (and
outside) plays a role in favorably modulating our mood, quieting inflammation,
balancing our immune response, assisting in assimilation, impacting our weight,
and aiding our digestive woes… amongst many other functions.

One
of the major ways we can ensure a healthy critter habitat in our bellies is our
diet. In fact, a recent study hinted that the beneficial effect of the …read more