Granola: Too much in too little

Granola
has that healthy but sometimes no-so-healthy make up of ingredients. A basic
granola recipe contains the following ingredients: oats, some type of sweetener
such as sugar or honey, and some type of crisp made from wheat or rice. Then
other add ons might include nuts, dried fruits, or even coconut. The major
controversy with granola is that only ¼ cup Is one serving, and most of the
time granola is not consumed in this small quantity. Some eat it by the cup as
cereal or others drown their acai bowls with the crunch. Well, that one fourth
cup is composed of 100 calories, 17 grams of carbohydrates, …read more