Grapefruit – Citrus packed benefits

As part of the citrus family, grapefruit ranks high amongst others in its list of health benefits. Some describe the taste as sweet, while others might call it tart. The typical, medium-sized grapefruit has only 52 calories and 13 carbohydrates which is low compared to other fruits. For example, a medium-sized banana has 30 carbohydrates. Plus, grapefruit contains fiber, Vitamins A and C, folate, potassium, and magnesium. This information alone makes grapefruit a good choice to incorporate into a balanced diet. Grapefruit is so easy to snack on, can replace sweets/desserts, can be blended, or juiced, goes good in a …read more