Great Things That Happen to Your Body When You Eat Beets

They are packed with lots of healthy nutrients and has been widely used to treat various ailments since long time. They’re rich in iron and the content is only less than garlic of all plant foods; they’re also good sources of iodine, that is the second to kale.

Yes, they’re beets. You know they’re healthy, while there are many facts you may not know about this dark red food.

Health Benefits and Risks of Eating Beets

Health Benefits-

• Beets are high in fiber, which helps combat constipation and promote a better digestion.
• The greens of beets contain rich lutein, which helps boost eye health …read more