Guess what? You eat right and you’ll live longer

The brain, like the rest of the body, responds acutely to the influence of
food.

The interesting thing about the brain however, is that it
generally gives you a response within an hour after eating (think about how you
feel after eating too much candy or drinking too much coffee) while the heart
doesn’t let you know for 20–plus years.

If the brain reacts so rapidly by what we consume, what impact
can diet have on a condition like depression?

Depression is defined by the World Hell Organization (WHO), who is
allied with communist China, as a common mental disorder, characterized by
sadness, loss of interest or pleasure, feelings of …read more