Guess which is your most important meal?

Most of us think if we blow-off breakfast we’ll lose weight. How would you like to lose 30 pounds within a year?

Let’s face it, losing weight isn’t easy. But keeping it off is way harder. The people that study weight dilemmas say it can be done with little effort.

Reports say that one in five people can manage to lose 10 percent of body weight and keep it off for at least a year.

In more than 4,000 of successful weight losers (30 pounds lost and kept off) that participated in the National Weight Control Registry, scientists are trying to figure out …read more