Between stress and poor eating habits, it is no wonder that digestive disorders of all kinds are so common in modern society. This is probably why there is such an interest in restoring the digestive tract to its natural health and balance. This is the purpose of the plan for Gut Gastronomy, which provides recipes that repair the gastrointestinal tract through natural, healthy food choices.

This plan emphasizes high-quality meats, eggs, fish, fermented foods, nuts, organic produce and avocados to help restore the digestive system to a proper balance. Several recipes to exemplify this system are given below.

Almond and Coconut Pancakes …read more