Habits That Hurt Your Brain

“We become what we repeatedly do.”

-Sean Covey

We all have some bad habits, but some of them can really take a toll on our brains. Lack of sleep may be a cause of dementia, including Alzheimer’s disease. Keep regular sleeping hours. Avoid that alcohol, caffeine and electronics in the evening. If you are alone too much, this can also hurt your brain. We are all wired for social contact and need that sense of connection to others. Those of us who have these connections, even with just a few close friends, are happier and more …read more