Hacking Exam Anxiety Be Anxiousless

According to an article published in 2012 by Dr. Glenn Croston in Psychology Today, The fear of public speaking routinely ranks higher than the fear of death on self-reported inventories of fear and anxiety. This means that situational anxiety out ranks death! Another form of situational anxiety that seems to be pervasive is exam anxiety. The symptoms, which are similar and many times identical to many forms of situational anxiety, are categorized into three clusters of symptoms: Cognitive and Behavior, Physical, and Emotional

The Physical Symptoms

So, have you ever noticed that either just before taking an exam you might be sweating …read more