Harvard Scientist Urges People To Stop Drinking Low Fat Milk

Low fat dairy might seem like the ideal choice to retain in your diet, but it’s far from being the healthy option. A Harvard scientist, David Ludwig, is urging individuals to be aware of the dangers of low fat milk. He claims it is better to go back to the full-bodied variety, and here are the reasons why.

Obesity

There’s word going around that full-fat milk can make you gain weight – which is why a lot of people are going for ‘skim-slim’ milk. Studies show, however, that this is not true. There’s actually a benefit in using full-fat milk in that …read more