Having Overdo This Weekend In The Sun? 7 Foods That Will Help Reverse The Damage

With the sun shining brightly (for most of us), sunscreen lotion is pulled out of cupboards to do its duty. Preventing sunburns is important for a variety of reasons, the top reason being that sunburns can make us more likely to get skin cancer. I can also attest to the skin damaging effects of sunburns as I had one very terrible sunburn during High School that has left its mark on my body with certain patches of irregular, bumpy skin where the sunburn was worst.

Getting some sun everyday helps us build up vitamin D levels, which in turn may help …read more