Healing the Body and Calming the Mind with Chai Tea

Chai tea is warming to the body and calming to the mind, but this satisfyingly delicious beverage is also healing because of all the nourishing ingredients it contains that have outstanding antioxidant properties. Many people think the only place to get a delicious chai tea is at a local teashop or café, but you can actually make this tea at home using some basic herbs and spices you may already have in your kitchen cabinets.

What ingredients are necessary for making chai tea?

The ingredients you will need to make chai tea at home are

• cinnamon sticks,
• cardamom seeds,
• ginger root,
• whole cloves,
• fennel seeds and
• whole black …read more