Health Benefits of Crops in Arizona (Spring Edition)

After a long winter, there is nothing more welcoming than the sight of Arizona’s spring crops. The heat of the desert allows fruit and vegetable delights to grow and thrive.

In this blog post, we will be sharing some of the freshest most nutritious picks at farmers’ markets all season long. According to Fill Your Plate, the following are the top spring produce grown and sold in Arizona:

1. Corn

Corn or maize provides the necessary calories for a healthy metabolism. It is also a rich source of vitamin A, B, E, and an abundance of minerals. Its high fiber content …read more