Health Benefits Of Giving Up Dairy

by Jenny Sugar – PopSugar.com

Giving Up Dairy Changed My Body in So Many Surprising Ways…

In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and — surprise, surprise — always felt tired, foggy-headed, and on the brink of another cold. After six years, I started eating eggs and dairy, and I felt a little better, but that’s probably because I was finally eating healthier, in an attempt to lose all the weight I’d gained.

Fast-forward 12 years to the Summer of 2014. I was sitting on my couch, flipping through Netflix, and stumbled …read more