Healthy Aging: Being Mindful of Brain Health

Regan Jones, RD

As a registered dietitian nutritionist, I’m confronted regularly with a wide variety of people with health-related inquiries. But for all the ways we differ in our individual health needs, there is one commonality we share. Every person on this planet is aging day-by-day.

It’s true that some of us are farther along on the timeline than others, but there’s no denying that we’re all putting days behind us as we move towards the days ahead of us. The question is — what are we doing each day to support that aging process as healthfully as possible? September is Healthy …read more