Healthy Diet Meal Plan to Lose Five Pounds in One Week

In just seven days you can increase your energy, jumpstart your metabolism, and look better in clothes, without strange supplements or starvation techniques. By following these five simple steps you will begin a sustainable and healthy diet that will lead to long term weight loss and clear results in just one week!

Toss out the Junk Food

Junk food, or sugary, fatty, processed foods are the biggest obstacle to effective weight loss. The first step to a slimmer, fitter body, is tossing out all of the junk food in your cabinets. Commit to losing weight by beginning the week with strong action …read more