Healthy Diet vs. Dietary Supplements

You eat clean, you exercise daily, but are you reaching the recommend daily intake of vitamins and minerals? What if, all your hard work isn’t enough to do that? Well it might not be, but not because your hard work isn’t counting for anything, it’s just sometimes our bodies need a little extra push. So does that mean you should be taking dietary supplements daily, too? According to the Mayo Clinic, it is important to get your primary nutrition from your diet. In other words, you can’t trade in your green smoothie for cheese fries if you are taking dietary …read more