Healthy Food Choices for Pregnant Women

Pregnancy for women is a crucial point and eating the right kind of food is of utmost importance. When you are pregnant, you are actually feeding not just yourself, but as they say, you are feeding for two.

To help in that, here are 5 simple food choices that are considered healthy for pregnant women.

Beans – Black Beans, Lentils, Soybeans

Beans are naturally low in fat, and a good source of cholesterol-free protein.

In fact, research has shown that eating beans reduces the risk of heart disease.

For pregnant women, protein helps in increasing blood supply, assists in growth of fetal tissue, which also …read more