Healthy Hair 101

In modern times, people tend to shave, tweeze, wax and laser unwanted hair. The hair on our heads, however, is a very different story.

In fact, a luxuriant, shiny, full head of hair has been regarded as a tell-tale sign of health and beauty in nearly all cultures spanning centuries.

Below we’ll explore some basic tips for easily improving the health of your own hair.

Hair Health Tip #1: Get Enough Protein

The elements that make up the hair originate in the food you eat. Sixty-five to 95% of the hair is made up of a protein called keratin, which is composed of amino …read more