Healthy Ways To Relieve Stress

Stress can make a significant difference in a person’s level of health. Physically, it makes a person more vulnerable to disease. Mentally, it can create a cycle where a person might make decisions which are less than optimal, bringing health levels down even further. Spiritually and on subtle levels, stress can disrupt the energy field of the body. Here are three healthy ways to neutralize negative emotion:

Complete Mental-Emotional Awareness

Any time there is negative emotion and stress, bring complete awareness to your feelings. Feel whatever is happening completely. At the same time, observe and be completely aware of your thoughts. Bringing …read more