Healthy Weight Loss: All Calories are not Created Equal and 7 Tips for Choosing the Best

We’ve all been told that the only way to maintain a healthy weight is to reduce the number of calories we eat and increase our energy expenditure – eat less and exercise more. Sounds logical and simple doesn’t it? But is that really all there is to it?

Calories are not all created equal, so that formula is flawed. The bottom line is to choose fresh, clean, nutrient dense foods. Nutrition is the foundation of good health and weight loss as well. If you eat real, whole foods that nourish you down to your cells, you will find you are satisfied, …read more