Heart Loves Spices: 7 Heart Healthy Spices And Their Flavonoids

Limiting sodium, increasing fiber, eating more fruits and veggies, adding exercise…these are all proven ways to boost your heart health. But did you know that there are some secret ingredients for a vital heart just waiting for you in your pantry? It’s true! It just so happens that the various herbs and spices that make your meals burst with flavor also make your heart glow with health!

7 Heart Healthy Spices And Their Flavonoids

Ginger
Sweet and spicy, Ginger packs a punch against heart disease. Ginger is in the same family as turmeric and shares a lot of its properties. Ginger is most …read more