Hemp Seeds – Tiny seeds with big benefits

The hemp plant is a species of cannabis, but it is not the same as marijuana and contains very little, if any THC (delta-9-tetrahydrocannabinol). The truth is that hemp seeds are actually part of a healthy diet because they contain protein and health fats. They are packed with nutrients, but calories counters be ware because there are about 170 calories per 3 tablespoons. Using hemp seeds in place of other protein or healthy fat sources should be limited due to their high caloric contents. Hemp can be found in oils, as protein powders, and even made into milk. The flavor …read more