Hidden Sugar in Your Packaged Foods

by TheFitIndian.com

You step on your weighing scales every day, and cannot help groaning out loudly. Why? Because you are trying everything in the book yet you don’t seem to drop a single pound. You have joined your local gym, eating right, and even stopped staying up late to watch your favorite TV show and ignored the constant beeping of your smartphone, to make sure you are snoozing right as well. Then what seems to be wrong? Guessing it’s your sugar intake? Well, you’re right in that case. Sugar is the main culprit behind stagnating your weight loss …read more