Himalayan Salt Versus Table Salt

Himalayan salt is famed for its distinctive pink hue and held in high esteem for its extensive nutritional value.

The salt crystals are formed in ancient ocean deposits in the Himalayan Mountains and are mined by hand. The pink hue is a result of the vital minerals still contained within the salt.

Often the salt is bought in coarse grains but can easily be purchased as fine grains or whole blocks.

When talking about salt intake, it’s usually a fairly obvious health mantra to keep salt to the minimum. Sodium is however needed for healthy bodily functions including regulating the blood, nerves and …read more