Holiday Parties-Keeping Spirits Up and the Weight Down!

This the season to be overwhelmed with holiday parties, brunches, lunches, dinners, etc. You are faced with the work holiday parties, the friends getting together for a little dining out celebration, the family parties, children’s school parties, club parties, and more! What do you do? You want to enjoy the food, but there is too much of it and too many opportunities to eat too much food! I have the solution to parties, but it all depends on the types of parties you are attending. Some are buffets, some are sit-down dinners, some are family …read more