Holiday Survival Guide

Surviving the holidays can be tough! The combination of holiday traffic, spending time with friends and family, eating great tasting yet high-fat foods can wreak havoc on the mind, body and spirit. So for those looking to enjoy the most out of the holiday season check out this Holiday Survival Guide.

The purpose of this survival guide is to provide a complete guide you can use to calm the mind, soothe the spirit and keep the body feeling powerful and energetic during the holiday season.

Calming the Mind

• Keep a pocket date book: A pocket date book will help you to keep everything …read more