Holistic Parenting for Lifelong Health and Happiness

Parenthood is a life-changing journey. As new parents, we learn that our choices have important consequences for the health and well-being of our children. Holistic parenting embraces that journey. It emphasizes natural health, a strong and loving parent-child bond, and green living. This article discusses 5 approaches to holistic parenting during pregnancy, infancy, and childhood.

• Practicing Prenatal Yoga

Prenatal yoga is a holistic approach to pregnancy that involves gentle stretching, meditation, relaxation, and breathing. Prenatal yoga increases strength and flexibility, improves mood, and reduces pain, stress, and the risk of preterm labor. Mothers who attend prenatal yoga classes also have the …read more