Home Remedies for Natural Anxiety Relief ( Recipe included)

Some people have dubbed the twentieth and twenty-first centuries as “The Age of Anxiety” – and with good reason. The fast-paced lifestyle that many people lead with long working hours, longer commutes and family responsibilities to boot can cause feelings of general uneasiness and stress. Stress and anxiety have been associated with the worsening of a number of health problems, including chronic conditions like migraines or irritable bowel syndrome (IBS).

While there are a lot of prescription anxiety treatments out there, most carry with them the possibility of dependence or addiction or can have other, unwanted side effects like sedation. Fortunately, …read more