Homemade Electrolyte Drink- Best For Stomach Flu, Rehydration and Refuel Body

Electrolytes are basically salts. Salts keep your body’s electrically conductive to maintain cell voltage for receiving or passing along information. Regular table salt works fine as long as it contains sodium chloride, which almost all salts are made of. Some also have potassium iodide, which is also excellent for your cocktail.

In our bodies their are basically calcium, sodium, potassium, magnesium chloride, hydrogen phosphate (a mineral) and hydrogen carbonate. These electrolytes are vital for survival and if we dilute them too much, it can lead to death by “water poisoning.”

Home-made Electrolyte Drink Recipe

Ingredients:

1/2 cup fresh orange juice
1/4 cup fresh lemon juice
2 …read more