How Adding Coconut Oil to White Rice Makes it 50% Healthier

White rice and coconut oil have been making the headlines in the health industry recently. This is because of a new study which reveals that adding coconut oil when cooking white rice reduces its calories, making it relatively healthier.

It has long been a theory that mixing together certain types of fats and high-carbohydrate food will reduce a recipe’s capacity to raise blood sugar levels. However, no actual study has been conducted to prove this nutritional thought until recently.

The coconut oil and white rice study

A study on coconut oil and white rice was conducted by professor Pushparajah Thavarajah and student Mr. …read more