How Can I Quit or Help Someone Else Quit Smoking?

Any ex-smoker can tell you that all the information on lung cancer, heart disease, and other smoking-related illnesses is not enough to help them quit. Smoking is an addiction, and like those of alcohol and drugs, it takes a little more than television commercials and billboards to encourage quitting.

In fact, most smokers find it easier to quit when they are offered a specific type of incentive. Their loved ones can help by offering them information on how to quit, as well as their encouragement and support. For the smoker, there are many helpful methods for quitting, all of …read more