How Ditching Breakfast Cereals Can Help Reduce Cancer Risk

Breakfast is still the most important meal of the day, and what you choose to eat this morning matters just as much. Morning cereals have been an American household staple. It is the most convenient choice for people who live busy lives and only have a few minutes to prepare food.

The big cereal companies like to advertise breakfast cereals as “healthy” options. While some cereals contain healthy ingredients like oats and wheat, the copious amount of sugar to make it “delicious” can cancel that out. Marketers often like to focus on the good stuff like the vitamins, minerals, and …read more