How Do Cardiologist Protect Their Hearts?

Charlotte Hilton Andersen has composed an interesting article based on the information received from top cardiologists and other doctors on how they choose to protect their own hearts.

I would like to share this information with you in hopes that one or more tips might aid you in a healthy heart.

• Science shows a diet without cholesterol does not necessarily lower a person’s cholesterol. It is often acting as an anti-oxidant when the cholesterol in food is high. Great satiating protein and essential fats!
• Sleeping less than 8 hours of sleep a night can be linked to higher blood pressure. …read more