How does Forgiveness Enhance Mental Health?

Forgiveness is a gift, not just for you, but for the people you forgive. There’s always a chance that the grace we grant, can return to us. Life is full of surprises! Yet, those who have hurt us, may or may not ever apologize. Nevertheless, holding anger, according to recent research, can cause illness. These scientific findings aren’t surprising, if we think about it.

Can peace flow from anger? Does anger make us happy? Does pro-longed anger enhance mental health? Retaining anger may give us a sense of satisfaction. But, in the end, anger and bitterness won’t produce many good seeds …read more