How Eating Certain Beans Cuts the Risk of These 3 Cancers

Cancer remains of great concern to those who are interested in maintaining good health – and with excellent reason. According to the American Cancer Society, this disease is still on the “top 10” list of American causes of death and, despite medical advancements, treatment options remain unsatisfactory – and sometimes ineffective.

Most health experts agree that the best way to treat cancer remains prevention. Prevention can include a healthy lifestyle with regular exercise, a normal body weight, stress control – and also dietary therapy, such as consuming beans, lentils and pulses regularly. These foods, known collectively as legumes, have a proven …read more