How Exercising for 30 Minutes a Day Can Change Your Life

Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such a hefty shift each day isn’t.

In fact, the CDC recommended guidelines on healthy levels of exercise aren’t as arduous as you might think. They suggest 150 minutes of moderate cardiovascular activity each week (which amounts to five 30-minute sessions) in addition to strength-training exercises on two days each week.

What’s more, this activity doesn’t necessarily have to be solid …read more