How Food Synergy Can Save Your Life

Understanding food synergy is as important as knowing what are the healthiest foods to eat. This concept is based on the idea that certain foods, when eaten together, have greater health benefits than when they are taken separately.

Here are some of the most effective food combinations that you should add to your regular diet:

Fresh orange juice and unprocessed oatmeal

Taking a glass of real orange juice with a bowl of real oatmeal for breakfast can help cut your risk of heart attacks. These two foods contain organic compounds called phenols that stabilize your “bad” cholesterol levels and clean your arteries twice …read more