How Healthy Is Your Brain?

Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth).

But do we do the same for our brain?

After all, it plays a major role in everything our body does.

Isn’t it time we started taking better care of our brain?

A healthy brain affects our mood which affects our state of mind which affects our results.

There are many ways to look after your brain, one useful method is strangely one many people know little about.

In short, I’m talking about meditation.

Meditation has been scientifically shown to improve: …read more